Power Yoga is a dynamic, fitness-focused style of yoga that blends the intensity of a workout with the mindfulness of traditional yoga. Rooted in Vinyasa and inspired by Ashtanga, Power Yoga emphasizes strength, endurance, and flexibility through vigorous sequences and breath-synchronized movements. At Yogsharan, Nina, a Yoga Alliance USA-certified teacher with 500 hours of training, brings her eight years of expertise—sparked in Rishikesh, India—to deliver transformative Power Yoga classes tailored for a diverse community seeking a vibrant, culturally resonant practice.
Power Yoga is ideal for those looking to build physical strength, boost cardiovascular health, and manage conditions like obesity, back pain, PCOS, PCOD, anxiety, or depression. Its high-energy approach engages multiple muscle groups while fostering mental resilience, making it a perfect fit for anyone seeking a powerful, holistic yoga experience.
Our Power Yoga Classes
At Yogsharan, our Power Yoga classes are crafted to empower practitioners of all levels, from beginners to advanced yogis, with a focus on creating an inclusive space for everyone. Nina’s culturally sensitive instruction, infused with the spirit of her Rishikesh roots, ensures a welcoming environment where all can thrive. Here’s what you can expect from our Power Yoga offerings:
1. Power Yoga Basics
Designed for newcomers, this class introduces Power Yoga’s foundational poses, such as Plank, Chaturanga, and Warrior II, with an emphasis on alignment and breath. Nina ensures a supportive environment, perfect for those new to yoga.
- Duration: 60 minutes
- Level: Beginner
- Benefits: Builds core strength, enhances stamina, and reduces stress.
2. Power Vinyasa Flow
This intermediate class ramps up the intensity with dynamic sequences that flow seamlessly with breath. Expect challenging poses like Crow, Side Plank, and High Lunge, tailored to energize and strengthen the body while honoring yoga’s traditional roots.
- Duration: 75 minutes
- Level: Intermediate
- Benefits: Tones muscles, improves cardiovascular health, and sharpens mental focus.
3. Power Yoga for Wellness
Crafted for those seeking holistic health, this class combines Power Yoga with restorative elements and breathwork to address physical and mental challenges, such as back pain, obesity, or anxiety. It’s ideal for those looking for a practice that balances intensity with healing.
- Duration: 60 minutes
- Level: All Levels
- Benefits: Supports hormonal balance, relieves tension, and promotes emotional well-being.
4. Advanced Power Yoga
For seasoned practitioners, this high-energy class incorporates arm balances, inversions, and complex transitions like Headstand or Handstand prep. Nina’s expertise ensures a challenging yet safe practice that pushes physical and mental boundaries.
- Duration: 75 minutes
- Level: Advanced
- Benefits: Enhances muscle strength, boosts endurance, and fosters mental resilience.
Why Choose Power Yoga at Yogsharan?
- Expert Leadership: Nina’s 500 hours of Yoga Alliance USA training and eight years of teaching experience, starting in Rishikesh, bring authenticity and depth to every class.
- Cultural Resonance: Our classes blend traditional yoga wisdom with modern Power Yoga techniques, creating a practice that feels both timeless and accessible.
- Holistic Benefits: Power Yoga supports physical health (e.g., obesity, back pain) and mental well-being (e.g., anxiety, depression), aligning with the needs of a diverse community.
- Inclusive Environment: Yogsharan fosters a welcoming space for all, whether you’re new to yoga or a seasoned practitioner.
Sample Power Yoga Sequence
Try this 20-minute Power Yoga sequence at home to feel the energy of our classes:
- Centering (2 minutes): Begin in Mountain Pose, practicing Ujjayi breath to focus your mind.
- Warm-Up (5 minutes): Flow through 3 rounds of Sun Salutations (Surya Namaskar B), including Warrior I and Chaturanga.
- Standing Sequence (8 minutes): Move through Warrior II, Reverse Warrior, and Side Angle Pose, holding each for 5 breaths per side.
- Core & Balance (3 minutes): Practice Plank (30 seconds) and Boat Pose (30 seconds) to engage your core.
- Cool Down (2 minutes): End with Thread-the-Needle and a brief Savasana.
Join Yogsharan
Ready to ignite your strength and vitality with Power Yoga? At Yogsharan, we’re committed to empowering you with classes that honor yoga’s roots while meeting modern needs. Whether you’re new to yoga or a seasoned practitioner, Nina’s expertly crafted Power Yoga sessions will guide you toward physical power and inner peace. Visit Yogsharan to explore our class schedule, sign up for a complimentary demo class, and join our vibrant community.
Namaste,
Nina