Pranayama, the ancient yogic practice of breath control, is the art and science of harnessing life force energy (prana) through intentional breathing techniques. Derived from the Sanskrit words prana (life energy) and ayama (extension or control), Pranayama is a cornerstone of yoga that promotes physical vitality, mental clarity, and emotional balance. At Yogsharan, Nina, a Yoga Alliance USA-certified teacher with 500 hours of training, brings her eight years of expertise—rooted in her transformative journey in Rishikesh, India—to guide you through this profound practice.
Pranayama enhances oxygen flow, calms the nervous system, and fosters mindfulness, making it a powerful tool for managing stress, anxiety, depression, and physical conditions like PCOS, PCOD, and respiratory challenges. By regulating the breath, Pranayama cultivates inner peace and supports holistic well-being, complementing other yoga practices like Hatha and Vinyasa.
Our Pranayama Classes
At Yogsharan, our Pranayama classes are designed to be accessible and transformative for practitioners of all levels. Nina’s skillful instruction ensures each session is tailored to your needs, whether you’re new to breathwork or seeking to deepen your practice. Here’s what you can expect from our Pranayama offerings:
1. Introduction to Pranayama
Perfect for beginners, this class introduces foundational breathing techniques such as Diaphragmatic Breathing and Ujjayi Breath. Nina guides you through simple practices to build awareness and comfort with breath control.
- Duration: 45 minutes
- Level: Beginner
- Benefits: Improves lung capacity, reduces stress, and enhances focus.
2. Pranayama for Stress Relief
This class focuses on calming techniques like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) to soothe the mind and ease anxiety or depression. Ideal for those seeking mental and emotional balance.
- Duration: 60 minutes
- Level: All Levels
- Benefits: Lowers stress, balances emotions, and supports nervous system health.
3. Dynamic Pranayama Flow
Designed for intermediate practitioners, this class combines energizing breath techniques like Kapalabhati (Skull-Shining Breath) and Bhastrika (Bellows Breath) with gentle movement to boost vitality and stamina.
- Duration: 60 minutes
- Level: Intermediate
- Benefits: Increases energy, strengthens respiratory muscles, and enhances mental clarity.
4. Advanced Pranayama & Meditation
For experienced practitioners, this class explores advanced techniques like Surya Bhedana (Right Nostril Breathing) and breath retention (Kumbhaka), paired with guided meditation to deepen your mind-body connection.
- Duration: 75 minutes
- Level: Advanced
- Benefits: Enhances concentration, supports hormonal balance, and fosters spiritual growth.
Why Choose Pranayama at Yogsharan?
- Expert Guidance: Nina’s 500 hours of Yoga Alliance USA training and eight years of teaching experience ensure safe, effective, and inspiring sessions.
- Holistic Wellness: Our Pranayama classes complement physical yoga practices, supporting conditions like anxiety, depression, PCOS, PCOD, and respiratory health.
- Inclusive Approach: From beginners to advanced practitioners, our classes are crafted to meet you where you are on your journey.
- Transformative Benefits: Pranayama fosters mental clarity, emotional resilience, and physical vitality, empowering you to thrive.
Sample Pranayama Practice
Try this 15-minute Pranayama sequence at home to experience its calming and energizing effects:
- Centering (3 minutes): Sit in Easy Pose (Sukhasana) and practice Diaphragmatic Breathing, inhaling deeply into the belly for 4 counts and exhaling for 6 counts.
- Nadi Shodhana (5 minutes): Perform Alternate Nostril Breathing, closing one nostril at a time, for 8 rounds to balance energy.
- Kapalabhati (3 minutes): Practice Skull-Shining Breath with 20 quick exhalations per round, completing 3 rounds with brief pauses.
- Cool Down (4 minutes): End with Bhramari Breath, humming gently on the exhale for 5 rounds, followed by a brief silent meditation.
Join Us at Yogsharan
Ready to unlock the transformative power of Pranayama? At Yogsharan, we’re dedicated to guiding you toward greater vitality, clarity, and peace through the art of breathwork. Whether you’re new to Pranayama or seeking to refine your practice, Nina’s expertly designed classes will support your journey. Visit Yogsharan to explore our class schedule, sign up for a complimentary demo class, and discover the life-changing benefits of Pranayama.
Namaste,
Nina